TONS of News in Here!
Shout outs to Marlaina Bemis, Steve Rammo, Shannon Hanak, and the 2018 CrossFitter of the Year Logan Nash as they represent CrosssFit High Voltage THIS Saturday at the Warrior Affiliate League “Fantastic Four” Competition.
We’d love to see lots of friendly faces there to support them as they represent the box. Event takes place from 8am – 2:30pm at La Puente CrossFit, 151 S. Hacienda Blvd., City of Industry, 91745.
The CrossFit Games Open Registration:
Have you gone to https://games.crossfit.com/ and to register for the Open and made sure to chose “CrossFit High Voltage” as your affiliate yet? Well, what are you waiting for!?!
…not familiar with what the Open is? Read on!
The process for qualifying for the CF Games that takes place each year in July begins a worldwide in house competition called the CrossFit Open.
Every Thursday for 5 weeks, CF HQ releases a WOD that hundreds of thousands of CrossFitters all over the world participate in and log their scores.
This allows you to see where you stack up against all of the other athletes in the world, no matter what your ability level is. As of 2014 HQ has included a scaled division, so literally everybody can now participate!
It’s a great opportunity to add a little more intensity to your daily workout and enjoy a spirited competitive environment, but still within the safety of a supportive and welcoming community.
Victories outside of the gym aren’t always as easily measurable and repeatable, that is a big reason why we love CrossFit.
Expect weekly victories that will improve your fitness, elevate your attitude, & bond you with your entire community.
Our first “Friday Night Lights” will be Friday, February 22, and we’ll hit each WOD for 5 weeks along with every other CrossFit gym in the world.
Each week we will have a different theme AND a sponsor, plus you know we bring the DJ to kick things off. So lots of free stuff and a ton of fun as always. CFHV FNL events are legendary!
Olympic Weightlifting “Drills for Skills” Class:
This ultra-popular class is BACK for 2019 every Saturday from 10:30am-12:00pm as our specialty class through February 23.
We focus on one lift (clean, jerk, or snatch) each week, and break them down into innovative, but manageable drills and components. We then integrate those individual pieces using volume rather than weight to practice & refine your movements.
By doing this it allows you and your Coach to identify and address the areas with which you struggle the most. All of this is free from the confines of the normally restricted time allotments of daily class, so you’ll have the time be able to unlock the elusiveness of these complex & technical lifts.
With reliable exercises & teaching methods, we break down the confusion and give you the keys to the rewarding & enriching world of proper Olympic Weightlifting.
At the end of each 90 minute session, we’ll re-construct the lift to see how all of the refined pieces fit together. It isn’t uncommon to see unexpected PR’s, “ah-hah” moments, and major epiphanies.
It’s already included in the price of your Unlimited CrossFit membership, so come take advantage of this class from the start for success in the Open and beyond.
Sign up at crossfithighvoltage.com by using the member portal, or just come by our first session on Saturday!
CrossFit Birthday Program:
As parents it probably seems that every weekend you’re off to another birthday party for one of your children’s friends. If you aren’t, then you may very well be hosting your own.
The logistics of these things can be a ton of work! Where will you host the party? Who will decorate? Where will you get the decorations? What food should you have? Are you going to buy something pre-made or make it yourself. The list goes on…you get the idea!
Oh yeah…and even if you figure all of that out. Is the place you want to host even available? Or do you need to book months in advance?
…well, we have a great solution for you!
CrossFit High Voltage provides a unique birthday experience that includes fitness & fun with plenty of room and time to enjoy your friends and family. We already serve kids of all ages through our CrossFit Kids or Sparx Programs.
- from 2 up to 4 hour long parties, with additional set-up time included
- from 30 up to 60 minute fun workouts for the kids led by one of our expert coaches
- plenty of fold-out chairs and tables
- table covers, plates, utensils, & napkins
- themed party add-ons including: desserts, gift bags, and decorations
- discounts on jump houses, and MORE!
Let us do the work for you. Check out what we have to offer at: http://www.crossfithighvoltage.com/birthdayparties/and book your party with us today!
Body Spec Truck Returns:
Many of you probably have set nutrition and fitness goals for 2019. A great way to get a baseline and keep tabs on how you are progressing is with the real time data that doesn’t lie.
Every time I schedule one of these, it is SELLS OUT, so don’t delay! The truck will be here Saturday, February 16, ALL DAY, from 8:00am – 4:00pm. Make sure to book early to nab the spot that fits your schedule best.
BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. You get medical-grade body composition technology used by professional athletes and doctors.
What to expect:
- body fat percentage & weight
- lean muscle percentage & weight
- bone density
- imbalances in fat/muscle
- where on your body you hold your fat
There’s no water or dunk tank, and no calipers to pinch your skin folds. This is like an x-ray that scans you as you lay there fully clothed in about 6 minutes. As you continue to get scans over the months & years, all of your data is stored and builds easy to read graphs and charts to check your progress.
MAKE SURE TO BOOK YOUR SLOT NOW HERE: HTTPS://WWW.BODYSPEC.COM/SCAN-ME/CROSSFIT_HIGH_VOLTAGE/2019-02-16
Schedule This Weekend:
- Saturday @ 8am: Firebreather’s (advanced & requires test in)
- Saturday @ 9am: Shred Sesh
- Saturday @ 9am: CrossFit Kids
- Saturday @ 10am:CrossFit Sparx
- Saturday @ 10:30am: Olympic Drills for Skills
- Saturday @ 12pm: Open Gym
- Sunday @ 10am: Energizer Long WOD
- Sunday @ 11am: Partner WOD