Friday NEWS and Updates!
The CrossFit Games Open Registration:
Have you gone to https://games.crossfit.com/ and to register for the Open and made sure to chose “CrossFit High Voltage” as your affiliate yet? Well, what are you waiting for!?!
During the Open on Thursdays for 5 weeks, CF HQ releases the WOD that hundreds of thousands of CrossFitters all over the world participate in and log their scores.
This allows you to see where you stack up against all of the other athletes in the world, no matter what your ability level is, and as of 2014 HQ has included a scaled division, so literally everybody can now participate!
Expect weekly victories that will improve your fitness, elevate your attitude, & bond you with your entire community.
Our first “Friday Night Lights” will be Friday, February 22, and we’ll hit each WOD along with every other CrossFit gym in the world.
Every week will have sponsors AND prizes, plus you know we bring the DJ to book-end the whole thing. CFHV FNL events are legendary!
…but what are you going to wear?
CFHV 2019 Open T-Shirt:
This is our official uniform / jersey for the CrossFit Games Open season, and is by far our most popular shirt every year. I think it’s pretty rad, and I hope you do too!
Shirts come in Heather Black and are the Bella/Canvas shirts you all know & love. Extra soft and just the right cut. We’re offering:
- Men’s T-Shirt
- Women’s T-Shirt
- Women’s Muscle Tee
- Women’s Tank Racerback
You can sign up in seconds via our custom made CFHV website => http://bulk.crossfithighvoltage.com/
Or sign up for pre-order is in the lobby NOW and will ONLY run for ONE MORE WEEK until Sunday, February 3. No extensions will be made so that we can guarantee that shirts arrive ON TIME for our first Friday Night Lights on February 23.
Claim yours now!
Olympic Weightlifting “Drills for Skills” Class:
This popular class is BACK for 2019 every Saturday from 10:30am-12:00pm as our specialty class through February 23.
We focus on one lift (clean, jerk, or snatch) each week, and break them down into innovative, but manageable drills and components. We then integrate those individual pieces using volume rather than weight to practice & refine your movements.
By doing this it allows you and your Coach to identify and address the areas with which you struggle the most. With our tested drills, we’ll break down the confusion and give you the keys to the rewarding & enriching world of proper Olympic Weightlifting.
At the end of each 90 minute session, you’ll re-construct the lift to see how all of the refined pieces fit together. It isn’t uncommon to see unexpected PR’s, “ah-hah” moments, and major epiphanies.
It’s already included in the price of your Unlimited CrossFit membership, so come take advantage of this class from the start for success in the Open and beyond.
Body Spec Truck Returns:
Many of you probably have set nutrition and fitness goals for 2019. A great way to get a baseline and keep tabs on how you are progressing is with the real time data that doesn’t lie.
Every time I schedule one of these, it is SELLS OUT, so don’t delay! The truck will be here Saturday, February 16, ALL DAY, from 8:00am – 4:00pm. Make sure to book early to nab the spot that fits your schedule best.
BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. You get medical-grade body composition technology used by professional athletes and doctors.
What to expect:
- body fat percentage & weight
- lean muscle percentage & weight
- bone density
- imbalances in fat/muscle
- where on your body you hold your fat
There’s no water or dunk tank, and no calipers to pinch your skin folds. This is like an x-ray that scans you as you lay there fully clothed in about 6 minutes. As you continue to get scans over the months & years, all of your data is stored and builds easy to read graphs and charts to check your progress.
MAKE SURE TO BOOK YOUR SLOT NOW HERE: HTTPS://WWW.BODYSPEC.COM/SCAN-ME/CROSSFIT_HIGH_VOLTAGE/2019-02-16
CrossFit Birthday Program:
As parents it probably seems that every weekend you’re off to another birthday party for one of your children’s friends. The logistics of these things can be a ton of work! …well, we have a great solution for you!
CrossFit High Voltage provides a unique birthday experience that includes fitness & fun with plenty of room and time to enjoy your friends and family.
- from 2 up to 4 hour long parties, with additional set-up time included
- from 30 up to 60 minute fun workouts for the kids led by one of our expert coaches
- plenty of fold-out chairs and tables
- table covers, plates, utensils, & napkins
- themed party add-ons including: desserts, gift bags, and decorations
- discounts on jump houses, and MORE!
Let us do the work for you. Check out what we have to offer at: http://www.crossfithighvoltage.com/birthdayparties/and book your party with us today!
Schedule This Weekend:
- Saturday @ 8am: Firebreather’s (advanced & requires test in)
- Saturday @ 9am: Shred Sesh
- Saturday @ 9am: CrossFit Kids
- Saturday @ 10am:CrossFit Sparx
- Saturday @ 10:30am: Olympic Drills for Skills
- Saturday @ 12pm: Open Gym
- Sunday @ 10am: Energizer Long WOD
- Sunday @ 11am: Partner WOD