LAST CHANCE for BodySpec Truck!

LAST CHANCE for BodySpec Truck!

LAST CHANCE for BodySpec Truck!

Many of you probably have set nutrition and fitness goals for 2019. A great way to get a baseline and keep tabs on how you are progressing is with the real time data that doesn’t lie.

Every time I schedule one of these, it is SELLS OUT, so don’t delay! The truck will be here NEXT Saturday, February 16, from 8:00am – 4:00pm. Make sure to book early to nab the spot that fits your schedule best.

BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. You get medical-grade body composition technology used by professional athletes and doctors.

What to expect:

  • body fat percentage & weight
  • lean muscle percentage & weight
  • bone density
  • imbalances in fat/muscle
  • where on your body you hold your fat

There’s no water or dunk tank, and no calipers to pinch your skin folds. This is like an x-ray that scans you as you lay there fully clothed in about 6 minutes. As you continue to get scans over the months & years, all of your data is stored and builds easy to read graphs and charts to check your progress.


The CrossFit Games Open Registration:

Have you gone to and to register for the Open and made sure to chose “CrossFit High Voltage” as your affiliate yet? Well, what are you waiting for!?!

During the Open on Thursdays for 5 weeks, CF HQ releases the WOD that hundreds of thousands of CrossFitters all over the world participate in and log their scores.

This allows you to see where you stack up against all of the other athletes in the world, no matter what your ability level is, and as of 2014 HQ has included a scaled division, so literally everybody can now participate!

Expect weekly victories that will improve your fitness, elevate your attitude, & bond you with your entire community.

Our first “Friday Night Lights” will be Friday, February 22, and we’ll hit each WOD along with every other CrossFit gym in the world.

Every week will have sponsors AND prizes, plus you know we bring the DJ to book-end the whole thing. CFHV FNL events are legendary!

Olympic Weightlifting “Drills for Skills” Class:

This popular class is BACK for 2019 every Saturday from 10:30am-12:00pm as our specialty class through February 23.

We focus on one lift (clean, jerk, or snatch) each week, and break them down into innovative, but manageable drills and components. We then integrate those individual pieces using volume rather than weight to practice & refine your movements.

By doing this it allows you and your Coach to identify and address the areas with which you struggle the most. With our tested drills, we’ll break down the confusion and give you the keys to the rewarding & enriching world of proper Olympic Weightlifting.

At the end of each 90 minute session, you’ll re-construct the lift to see how all of the refined pieces fit together. It isn’t uncommon to see unexpected PR’s, “ah-hah” moments, and major epiphanies.

It’s already included in the price of your Unlimited CrossFit membership, so come take advantage of this class from the start for success in the Open and beyond.

Schedule This Weekend:

  • Saturday @ 8am: Firebreather’s (advanced & requires test in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 10am: CrossFit Sparx
  • Saturday @ 10:30am: Olympic Drills for Skills
  • Sunday @ 10am: Energizer Long WOD
  • Sunday @ 11am: Partner WOD