Author page: Dan Crawley

Ring Dip Videos!

Ring Dip Videos!

Special blog here! Since we have Ring Dips in this cycle on Wednesdays, I made some SPECIAL videos just to address some important points of performance here. The first video is basic instruction of ring dip technique. These can be very...

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Two for One!

Two for One!

The last couple of weeks I’ve introduced some simple drills to help you each get that first muscle-up or kipping pull-up. It may not be everybody’s goal, and that’s OK! If it is a goal for you, then these should help break it...

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Weekly Technique Videos!

Weekly Technique Videos!

It often seems that the holy grail for most CrossFitters is getting their first muscle-up or kipping pull-up. No doubt that these are amazing accomplishments should you choose them as your personal goal. It takes a lot of practice & patience...

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ALL the PRs!

ALL the PRs!

There must be something in the air, because you all completely CRUSHED testing week! I’m SO immensely proud of each and every one of you for trusting the process and sticking to the program these last eight weeks. …and you know what?...

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Time to Ace Your Exam

Time to Ace Your Exam

It’s time for my testing week pep talk! It’s an exciting time for sure, but also one that can obviously bring with it some anxiety as well. This week is the culmination of an 8 week cycle, but in many ways it wraps up a larger 16 & even...

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Sparx is back!

Sparx is back!

Our kid’s programs have been blowing up lately, and our most popular by far is CrossFit Sparx. Our next 8 week cycle for CrossFit Sparx (ages 3-6) begins this Saturday @10am. Led by Coach Debbie Serpas, these classes are ideal for our 3-5 year...

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Protecting your tools

Protecting your tools

I’ve been getting a lot of questions lately about what the best way is to avoid tears, repair them if they happen, and just general maintenance of the most important tools we have: our hands! I thought it be a good chance to throw it way...

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