Author page: Dan Crawley

Running Paths

Running Paths

Running at CFHV: As many of you may or may not know we have been involved in an ongoing dispute with the City of Burbank for a number of months now. Much of this has been dealing with whether or not we will continue to be able to run outdoors and...

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BodySpec & TBF Training!

BodySpec & TBF Training!

BodySpec Truck Returns: That’s right! You guys asked, and I made it happen. Every time I schedule one of these, it is SOLD OUT within only a few hours of posting the blog. That’s why this time the truck will be here ALL DAY, from 8:00am – 4:00pm...

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Hydration!

Hydration!

It’s been HOT out there lately! That can only mean one thing…it’s time to talk about hydration! With temperatures scorching, proper hydration is more important now than ever.  At CFHV we often emphasize proper recovery in post-WOD mobility...

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Kitten Yoga…and MORE!

Kitten Yoga…and MORE!

You read that right! And now, a few words from Coach Lura: “Join us at CFHV for a Kitten Yoga class on Saturday, August 18th from 3-4pm. Everyone is welcome! We will have lots of adorable and adoptable kittens running around the gym as you...

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Testing Week

Testing Week

So here we are at the end of another cycle. It’s an exciting time for sure, but also one that can obviously bring with it some anxiety as well. This week is the culmination of an 8 week cycle, but in many ways it wraps up a larger 16 week...

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Vixens and Spartans!

Vixens and Spartans!

Don’t forget that our bi-weekly Vixen’s Class is THIS Sunday @11am, right after the Energizer Long WOD @10am. This special class will only run until the middle of August, so don’t miss out! This week I have a guest blog from...

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