Author page: Dan Crawley

The Three “P”s with Coach Deb

The Three “P”s with Coach Deb

In recent weeks I’ve heard the same questions over and over again: “How do you do it?” “How in the world do you handle them?” I’ve also heard, “It must be a gift.” LOL My answer: The 3 Ps- Passion, Patience and Purpose. I’ve been coaching kids of...

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19.4

19.4

Rolling right into Week 4, we have the first appearance of a rest built into an Open WOD. CFHQ is keeping it interesting this year! 19.4: FOR TIME (12 MIN CAP): 3 Rounds: 10 Snatches (95/65#) 12 Bar Facing Burpees REST 3 MIN 3 Rounds: 10 Bar...

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Over the Hump!

Over the Hump!

We’re officially over the hump, with three weeks down and two to go! As predicted, 19.3 was epic yet again. This was a tough one for all of us to judge- and this isn’t training, it’s testing! I know sometimes it’s tough to get that “no rep”...

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19.3

19.3

OK, everybody take a deep breath…inhale…exhale… Good. It’s going to be ok. I promise! 19.3: FOR TIME (10 MIN CAP): 200 Foot DB Overhead Walking Lunge (50/35#) 50 DB Box Step-Ups (50/35#) (24/20″) 50 Strict Handstand Push-Ups 200 Foot...

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Magic in the Air

Magic in the Air

Another WOD down, and another amazing weekend of triumphs! You guys all really brought it on 19.2, and I’m so proud of our gym. There was no shortage of excitement this week, as we got to see so many of you hit those big cleans- some of you even...

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19.2

19.2

Week 2 has arrived, and we have our first barbell appearance of the 2019 Open! 19.2: 8 MIN TO COMPLETE: 25 T2B 50 DOUBLE-UNDERS 15 SQUAT CLEANS (135/85#) 25 T2B 50 DOUBLE-UNDERS 13 SQUAT CLEANS (185/115#) IF COMPLETED, BY 12 MIN COMPLETE: 25 T2B...

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We Love it When You Share!

We Love it When You Share!

Anybody else’s legs feeling a little jelly?? OK!  So we have 19.1 in the books.  Congratulations to everyone who participated and I’m seriously SO proud of our gym. As of now we officially have 84 of you signed up and #intheopen, and I suspect to...

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19.1

19.1

It’s the first WOD of the 2019 CrossFit Games Open, and it’s finally here! Let’s get right to it! 19.1: 15 MIN AMRAP: 19 WALL BALL 19 CAL ROW RX: 20/14# Wall Ball to 10’/9′ Target Scaled: 14/10# Wall Ball to 10’/9′ Target...

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