The commitment to our children’s health and wellness is quite literally the greatest gift and life skill that we can give them. Setting them up with a solid foundation of fitness from an early age ensures them a lifetime of success as it nurtures their neurological development as much as their physical development.
Like CrossFit, Crossfit Kids combines gymnastics, body-weight movements, and weightlifting elements (unloaded) to develop a broad foundation of fitness. There is additional emphasis on elements that encourage bone density and vestibular system development. Our main priority is to always pair fitness with FUN to ensure a lifelong relationship with health and wellness.
The physical benefits your child will experience as part of our CrossFit Kids program are really only the beginning of how we can enrich their lives. Through exercising amongst their peer group in a structured and safe environment, your children will improve social skills, build confidence, understand work ethic, foster teamwork and learn to value integrity & discipline. More importantly, it is well documented that cognitive development excels in children that are paired with a physical fitness program.
Your child will also be given constant opportunities to succeed and perform better than they previously had, while still learning to fail with dignity and have the grit to grow from those experiences. Children in a Crossfit Kids program will be more likely to have a self-perception based on what they can do, rather than what they look like or other superficial attributes.