We are the #besthourofyourday


Our commitment to your children’s health and wellness is the greatest gift & life skill that we can give them.

Setting them up with a solid foundation of fitness from an early age ensures a lifetime of success, as it nurtures their neurological development as much as their physical development.

Like CrossFit, Crossfit Kids combines gymnastics, body-weight movements, and weightlifting elements (unloaded) to develop a broad foundation of fitness.

There is additional emphasis on elements that encourage bone density and vestibular system development.

Our main priority is to always pair fitness with FUN to encourage a lifelong relationship with health and wellness.

#cfhvnation #lilsparkscrew #crossfitkids #socuteeee #thefutureoffitness

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Crossfit Kids turned up the volume! @debs0519 @danmakesstuff @cuzic4n @jdemetroff #burbank #crossfitkids #fitnessmadefun

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Crossfit kids program at Joyce’s!!!

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The physical benefits your child will experience as part of our CF Kids program are only the beginning of how we can enrich their lives.

While exercising amongst their peer group in a structured and safe environment, your children will improve social skills, build confidence, understand work ethic, foster teamwork and learn to value integrity & discipline.

More importantly, it is well documented that cognitive development excels in children that are paired with a physical fitness program.

Your child will also be given constant opportunities to succeed and perform better than they previously have, while still learning to fail with dignity and have the grit to grow from those experiences.

Children in a CF Kids program will be more likely to have a self-perception based on what they can do, rather than what they look like or other superficial attributes.


We will be be running two major groups for classes: CrossFit Sparks (Ages 3-6) and CrossFit Kids (Ages 7-12).

CF Sparks will generally be 30 minutes meeting from 10-10:30AM on Saturdays.

CF Kids runs continuously throughout the year and meets on Saturdays from 9:00-9:45am, and Thursdays from 3:30-4:15pm.

Please note that it is not the biological age of your child that is the deciding factor for what class they attend.  It is based upon individual skill, athleticism, and maturity to ensure your child is getting the most out of their CrossFit experience.

We want these classses to be available to as many children as possible, and encourage your feedback on what class times work best for you to provide flexibility for your schedule.

We are the #besthourofyourday

Download the CrossFit Kids Letter for more details

CF Kids Letter