We are the #besthourofyourday

The commitment to our children’s health and wellness is quite literally the greatest gift and life skill that we can give them.  Setting them up with a solid foundation of fitness from an early age ensures them a lifetime of success as it nurtures their neurological development as much as their physical development.

Like CrossFit, Crossfit Kids combines gymnastics, body-weight movements, and weightlifting elements (unloaded) to develop a broad foundation of fitness. There is additional emphasis on elements that encourage bone density and vestibular system development.  Our main priority is to always pair fitness with FUN to ensure a lifelong relationship with health and wellness.

#cfhvnation #lilsparkscrew #crossfitkids #socuteeee #thefutureoffitness

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Crossfit Kids turned up the volume! @debs0519 @danmakesstuff @cuzic4n @jdemetroff #burbank #crossfitkids #fitnessmadefun

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The physical benefits your child will experience as part of our CrossFit Kids program are really only the beginning of how we can enrich their lives.  Through exercising amongst their peer group in a structured and safe environment, your children will improve social skills, build confidence, understand work ethic,  foster teamwork and learn to value integrity & discipline.  More importantly, it is well documented that cognitive development excels in children that are paired with a physical fitness program.

Your child will also be given constant opportunities to succeed and perform better than they previously had, while still learning to fail with dignity and have the grit to grow from those experiences.  Children in a Crossfit Kids program will be more likely to have a self-perception based on what they can do, rather than what they look like or other superficial attributes.


We will be be running two major groups for classes: CrossFit Sparks (Ages 3-5) and CrossFit Kids (Ages 6-12). The next CrossFit Sparks cycle will be returning on Saturday, November 11-Saturday, January 13! There will be NO class on Thursday 11/23 & Saturday 11/25 for Thanksgiving weekend, as well as Saturday 12/23 for Christmas weekend. Please note that it is not the age of your child that is the deciding factor for what class they attend.  It is based upon individual skill, athleticism, and maturity to ensure your child is getting the most out of their CrossFit experience.

CrossFit Sparks will generally be 30 minutes, with CrossFit Kids class lasting approximately 45 minutes. CrossFit Kids class will be meeting on Saturdays from 9:00-9:45am, and on Thursdays from 3:30-4:15pm and CrossFit Sparks meeting at 10-10:30AM only on Saturdays. Please know that we want this class to be available to as many children as possible, and encourage your feedback on what class times work best for you to provide flexibility for your schedule.

We are the #besthourofyourday

Download the CrossFit Kids Letter for more details

CF Kids Letter