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	<title>CROSSFIT HIGH VOLTAGE</title>
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	<description>We are Revolutionizing Fitness!</description>
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		<title>Thursday: Member Spotlight time!</title>
		<link>http://www.crossfithighvoltage.com/2012/05/16/thursday-member-spotlight-time/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/16/thursday-member-spotlight-time/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:43:11 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6323</guid>
		<description><![CDATA[Ok, it&#8217;s Thursday, and that means it&#8217;s Member Spotlight time&#8230;except this Thursday it&#8217;s a special edition. A super secret special edition. Why so super special secret you ask? Because the member profile is my wife Carly and it&#8217;s her stinking birthday! No, she has no idea I&#8217;m writing this, and probably has asked me not [...]]]></description>
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		<title>Wednesday: Team High Voltage!</title>
		<link>http://www.crossfithighvoltage.com/2012/05/15/wednesday-2/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/15/wednesday-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:27:28 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6310</guid>
		<description><![CDATA[Our first &#8216;Team High Voltage&#8217; meeting is taking place tonight, Wednesday at 7pm at the box. It is an information meeting only, and I hope to see a ton of you there! Wednesday&#8217;s meeting, as well as  participation on the Team, is open to ANYONE and EVERYONE!  Team High Voltage is designed to be a [...]]]></description>
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		<title>Tuesday&#8230;It&#8217;s coming&#8230;And You&#8217;re going to be Ready!</title>
		<link>http://www.crossfithighvoltage.com/2012/05/14/tuesday-its-coming-and-youre-going-to-be-ready/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/14/tuesday-its-coming-and-youre-going-to-be-ready/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:40:06 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6308</guid>
		<description><![CDATA[You can feel it in the air &#8211; Memorial Day Murph is right around the corner. It&#8217;s one of CrossFit&#8217;s most notoriously difficult workouts to finish, but it&#8217;s also our biggest Community event of the year. So how does all this work? Just like everything else we do, we&#8217;ve designed this event to have a [...]]]></description>
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		<title>I </title>
		<link>http://www.crossfithighvoltage.com/2012/05/13/i/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/13/i/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:40:19 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6303</guid>
		<description><![CDATA[Hey Volts and Vixens~   It was quite a weekend out in Pomona! Each team member did some pretty incredible things at this competition. But nothing was more incredible than seeing our very first CrossFit High Voltage Vixen do a muscle-up. Oh, who you ask?? Well it is none other than our very own Kaite Schwing!! [...]]]></description>
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		<title>Full Effort is Full Victory</title>
		<link>http://www.crossfithighvoltage.com/2012/05/10/full-effort-is-full-victory/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/10/full-effort-is-full-victory/#comments</comments>
		<pubDate>Fri, 11 May 2012 02:53:09 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6301</guid>
		<description><![CDATA[Well, it’s finally here. Regionals are this weekend in Pomona at the Fairplex. Our Regional Team is going into battle, and representing our entire Community. We’ve trained every day with you all in mind. I get the question a lot – how do you think the team is going to do? Are you ready for [...]]]></description>
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		<title>May Events Update&#8230;the next ITP&#8230;and Team High Voltage!</title>
		<link>http://www.crossfithighvoltage.com/2012/05/09/may-events-update/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/09/may-events-update/#comments</comments>
		<pubDate>Thu, 10 May 2012 03:29:16 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6293</guid>
		<description><![CDATA[Enjoy. You know we did! Thursday&#8217;s Training:  All Levels CrossFit Level 1 CrossFit Murph Prep, Day 11/30 - A. 800 meter run 2 sets, rest 3 minutes after the first run Score is each split Murph Prep, Day 11/30 Skill: Pose Running 3&#215;400 meter Run Rest 3 minutes after each round Goal is steady pace [...]]]></description>
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		<title>Wednesday</title>
		<link>http://www.crossfithighvoltage.com/2012/05/08/wednesday/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/08/wednesday/#comments</comments>
		<pubDate>Wed, 09 May 2012 05:07:22 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6286</guid>
		<description><![CDATA[So with all this &#8216;Murph Prep&#8217; talk and &#8216;Push Up Donation&#8217; tracking going on at the gym and on Beyond the Whiteboard&#8230; We&#8217;re Getting Really Strong too!!!  In fact, we&#8217;re getting even stronger, every&#8230;single&#8230;day! Ready to get strong? And faster? And healthier? And maybe even add a little more awesome to your game? Stop by [...]]]></description>
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		<title>Tuesday &#8211; Tapering</title>
		<link>http://www.crossfithighvoltage.com/2012/05/07/tuesday-tapering/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/07/tuesday-tapering/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:35:45 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6282</guid>
		<description><![CDATA[You&#8217;ve already done all the hard training and you know when your event is, it could be preparing for your first Benchmark workout, your Firebreather test, Memorial Day Murph, or getting ready for Regionals, it doesn&#8217;t really matter. What does matter is that there is a date on the calendar and you&#8217;ve committed to yourself [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday: Stepping it up&#8230;again&#8230;</title>
		<link>http://www.crossfithighvoltage.com/2012/05/06/monday-stepping-it-up-again/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/06/monday-stepping-it-up-again/#comments</comments>
		<pubDate>Mon, 07 May 2012 03:15:00 +0000</pubDate>
		<dc:creator>tthack</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6276</guid>
		<description><![CDATA[It&#8217;s Monday, and that means the start of a new week. Another chance to wipe the slate clean and get started on the right foot, and a chance for new opportunity. A new week is always another chance to step up your game and become a fitter, healthier person. Our Regional Team is ready to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Excitement is Building!</title>
		<link>http://www.crossfithighvoltage.com/2012/05/04/the-excitement-is-building/</link>
		<comments>http://www.crossfithighvoltage.com/2012/05/04/the-excitement-is-building/#comments</comments>
		<pubDate>Sat, 05 May 2012 01:00:31 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfithighvoltage.com/?p=6274</guid>
		<description><![CDATA[Hey Volts and Vixens ~  That&#8217;s right, the excitement is building. Regionals are just around the corner and our team is more than prepared. CrossFit High Voltage is going to be represented on one of the grandest of all stages for CrossFit &#8211; The Road Towards the CrossFit Games. As a community, we are finding [...]]]></description>
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