What is CrossFit?

By tthack
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Technique, Consistency, then Intensity…

Community, Accountability, Positivity, & Loyalty…

& It Works for Anyone who WANTS to be a part! (don’t believe us? Come on in and see for yourself!)

  • CrossFit is more than just an exercise program that benefits everyone. We are a community of people committed to living a healthy lifestyle with the tried and true scientific basis for ongoing physical and mental results.
  • We combining training techniques from various sports that your body was built to do. Our multi-faceted fitness program provides universal scaling, done by being able to change the intensity and skill level of each workout to suit each individual member’s goals, needs, and current ability level.
  • CrossFit High Voltage is ideal for people of all ages and experience levels.

CrossFit training is designed to improve fitness in 10 areas:

1. Cardio/Respiratory Endurance 2. Stamina 3. Strength 4. Flexibility 5. Power
6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy

  • Every workout at CrossFit High Voltage starts with a general and specific warm up, skill segments, and the WOD (workout of the day).
  • The CrossFit program incorporates dynamic, full body motions and specific body weight exercises including gymnastic movements, jumping, climbing, Olympic Weightlifting, Russian kettlebell training, running, rowing.
  • Our constantly changing workouts and movements, done at different intensities with short rest periods, achieves optimal results in minimal time, and reduces boredom and stagnation.
  • Because each CrossFit High Voltage workout will be constantly changing and consistently challenging, there is little room for your body to plateau, your results to stagnate, and for your routine to bore you. Our exciting group environment will keep you accountable and motivated all year long.
  • Results are constantly and consistently measured by our Expert and Certified Coaches.  You will always know how much you are improving.

The CrossFit High Voltage training program: it’s hard; it’s simple; it works.

For to try out a class or get started call email us at Info@CrossFitHighVoltage.com, or come on by the box and say hi.

Getting Started with our excting group classes at CrossFit High Voltage of Burbank is easy:

1. Call or Email us to schedule your FREE 1 on 1 Personal Intro to CrossFit!

Info@CrossFitHighVoltage.com  818-848-8804

or call 818-848-8804

After this initial assessment, we will go over your fitness goals, how we can best help your reach them, and then figure out the best way to begin to tackle your goals.

Property of, and Copyright to CrossFit, Inc. From the page www.crossfit.com/cf-info/what-crossfit.html

Serving CrossFit to Los Angeles and subcommunities; CrossFit Burbank,Burbank CrossFit,  CrossFit San Fernando Valley, CrossFit Sherman Oaks, CrossFit Studio City, CrossFit Toluca Lake, Valley Village, CrossFit Bootcamp, CrossFit Van Nuys, CrossFit Glendale, CrossFit North Hills, CrossFit Sun Valley, CrossFit West Hollywood, CrossFit Downtown LA, CrossFit Griffith Park, CrossFit Pasadena, CrossFit Encino, CrossFit Granada Hills, CrossFit NoHo, CrossFit training in Los Angles area, CrossFit personal trainer, CrossFit Sun Valley

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