Mission Statement

Awesome weekend? Yeah…me too. But…regardless of what the scientists say…I feel like summer is over. And I like to go with my gut…

This means, it’s time to get back on track, dial it in, or step it up!

Lucky for you all, we’ll be crushing all 3 this week.

 First – big announcement! We’re launching our next High Voltage ITP (Instructor Training Program) this month!

We know that there are several of you who are interested in becoming a Coach, without having to quit your job or change careers to do so. The High Voltage ITP was designed to address both – the person who is looking for a career change, and the person who just wants to learn more, share it with others, and teach an amazing class.

We are set to develop our next group of leaders this fall. Forsome, this means becoming a great substitute coaches, assistant coaches, or even perhaps to eventually be part of the CrossFit High Voltage Coaching team. For those with the biggest dreams, this could mean attempting to become part of the High Voltage full time staff!

*For the first time, and do to many requests, High Voltage is opening up it’s one of a kind Instructor Training Program to the rest of our Community .* – Limited Spaces available for non-High Voltage Members, and for Non-HV Members, a tuition cost will apply.*

We’re having our ‘ITP Info Sesh’ next Thursday, Sept 12 at 6:30pm. If you are interested in any way, or would like to find out if you have what it takes to become an amazing coach like the rest of the BAMF Coaches at High Voltage, I would like to invite you to come by!

More Deets on the ITP can be found here. 

Next up…this week is the launch of the High Voltage Endurance Program & the prelims for the Whole Life Challenge...there’s still time to get involved…but this is the last week to do so!

Wednesday night we’re having a huge Info Sesh for the Endurance Program. Any questions of how to get involved or if it’s right for you? This is the place to be!

In fact – there’s so much awesomeness going on this Fall at High Voltage, we made an Event Page so everyone can keep up to date!

Finally, I would like to give a huge Thank You to everyone who came out, sweated, and paid their respects on Sunday by doing the Hot Shots 19 WOD. It’s events like this that really show just how special the CrossFit Community are, and why High Voltage is one of a kind! Thank You!

Now…let’s get to the box and crush it this September! -Tim

Skill: Build to a heavy 5 rep front squat at 30×0 in 10 minutes

+ AMRAP at 80% of A at 30×0 – 1 attempt

WOD: 2 min on, 2 min off x 4 sets

5x Hand Release Push Ups
7x Wall Ball
9x Box Jumps/Step Ups +step down

Skill: Build to a heavy 3 rep front squat at 30×0 in 10 minutes

+ AMRAP at 80% of A at 30×0 – 1 attempt

WOD: 2 min on, 2 min off x 4 sets

5x Hand Release Push Ups
7x Wall Ball
9x Box Jumps +step down

I am text block. click the edit button to change this text.

Awesome weekend? Yeah…me too. But…regardless of what the scientists say…I feel like summer is over. And I like to go with my gut…

This means, it’s time to get back on track, dial it in, or step it up!

Lucky for you all, we’ll be crushing all 3 this week.

 First – big announcement! We’re launching our next High Voltage ITP (Instructor Training Program) this month!

We know that there are several of you who are interested in becoming a Coach, without having to quit your job or change careers to do so. The High Voltage ITP was designed to address both – the person who is looking for a career change, and the person who just wants to learn more, share it with others, and teach an amazing class.

We are set to develop our next group of leaders this fall. Forsome, this means becoming a great substitute coaches, assistant coaches, or even perhaps to eventually be part of the CrossFit High Voltage Coaching team. For those with the biggest dreams, this could mean attempting to become part of the High Voltage full time staff!

*For the first time, and do to many requests, High Voltage is opening up it’s one of a kind Instructor Training Program to the rest of our Community .* – Limited Spaces available for non-High Voltage Members, and for Non-HV Members, a tuition cost will apply.*

We’re having our ‘ITP Info Sesh’ next Thursday, Sept 12 at 6:30pm. If you are interested in any way, or would like to find out if you have what it takes to become an amazing coach like the rest of the BAMF Coaches at High Voltage, I would like to invite you to come by!

More Deets on the ITP can be found here. 

Next up…this week is the launch of the High Voltage Endurance Program & the prelims for the Whole Life Challenge...there’s still time to get involved…but this is the last week to do so!

Wednesday night we’re having a huge Info Sesh for the Endurance Program. Any questions of how to get involved or if it’s right for you? This is the place to be!

In fact – there’s so much awesomeness going on this Fall at High Voltage, we made an Event Page so everyone can keep up to date!

Finally, I would like to give a huge Thank You to everyone who came out, sweated, and paid their respects on Sunday by doing the Hot Shots 19 WOD. It’s events like this that really show just how special the CrossFit Community are, and why High Voltage is one of a kind! Thank You!

Now…let’s get to the box and crush it this September! -Tim

Skill: Build to a heavy 5 rep front squat at 30×0 in 10 minutes

+ AMRAP at 80% of A at 30×0 – 1 attempt

WOD: 2 min on, 2 min off x 4 sets

5x Hand Release Push Ups
7x Wall Ball
9x Box Jumps/Step Ups +step down

Skill: Build to a heavy 3 rep front squat at 30×0 in 10 minutes

+ AMRAP at 80% of A at 30×0 – 1 attempt

WOD: 2 min on, 2 min off x 4 sets

5x Hand Release Push Ups
7x Wall Ball
9x Box Jumps +step down

I am text block. click the edit button to change this text.

The Summer is ending and a new season is beginning; Fall is on its way. We’ve all had our fun during the Summer, from pool parties to Baseball games and even vacations. But now, it’s time. It’s time to dial back in that training and set ourselves up for success.

 

There are so many awesome events going on, why wouldn’t you want to sign-up for something that will take your Training to another level? Here is what we got going on for you to take your training to the next level this Fall:

 

Looking to excel at your Endurance Training? Click HERE because Coach Katie is hosting the Endurance Program and it starts THIS THURSDAY (with an info session on 9/4 @ 6:30PM).

 

Do you love Olympic Weightlifting? Well take your weightlifting experience to the next level by signing up for the CrossFit High Voltage Olympic Weightlifting Meet right HERE. The Meet is on 9/21, so make sure to sign up and purchase that singlet before it’s too late.

 

Wish you could be more efficient with the Rower? Good news! We got 4x Gold Medalist and awesome Volt Jeff Wamester teaching us how to Row like a MOFO! This CrossFit High Voltage clinic begins on 9/28 at 12pm…sign up HERE

 

Lastly, the Whole Life Challenge. A lot of you have stepped up already and signed up. This Challenge will not only take your training to the next level, but also your (drum roll please) WHOLE LIFE to the next level. We begin with measurements and a Prelim WOD this Saturday, 9/7. So if you haven’t signed up, make sure to do it HERE and use the discount code WLCRYGNgDArd to same some money!

 

See you at the box!

 

-Matty

 

PS which event are you taking in order to take your training to the next level? WLC? Endurance Program? Post it in the comments!

Tuesday’s Training:

Skill: Build to a heavy 5 rep Front Squat at 30×0 in 10 minutes

 

B. AMRAP at 80% of A at 30×0 – 1 attempt

A. Build to a heavy 3 rep Front Squat at 30×0 in 10 minutes

 

B. AMRAP at 80% at 30×0 – 1 attempt

 

C. 2 min on/2 min off x 4 rounds

  • 5x Hand Release push-ups
  • 7x Wall Ball
  • 9x Box Jump + step down

A. Front Squat: in 12 min, build to a heavy 1RM Front Squat (no tempo)

 

B. AMRAP at 85% of Heaviest A at 30×0 (once tempo is broken set is over)

 

C. 2 min on/2 min off x 4 rounds

  • 5x clapping push-ups
  • 7x 2fer Wall Ball
  • 9x Box Jump + jump down/step down (Open Standards)

Awesome weekend? Yeah…me too. But…regardless of what the scientists say…I feel like summer is over. And I like to go with my gut…

This means, it’s time to get back on track, dial it in, or step it up!

Lucky for you all, we’ll be crushing all 3 this week.

 First – big announcement! We’re launching our next High Voltage ITP (Instructor Training Program) this month!

We know that there are several of you who are interested in becoming a Coach, without having to quit your job or change careers to do so. The High Voltage ITP was designed to address both – the person who is looking for a career change, and the person who just wants to learn more, share it with others, and teach an amazing class.

We are set to develop our next group of leaders this fall. Forsome, this means becoming a great substitute coaches, assistant coaches, or even perhaps to eventually be part of the CrossFit High Voltage Coaching team. For those with the biggest dreams, this could mean attempting to become part of the High Voltage full time staff!

*For the first time, and do to many requests, High Voltage is opening up it’s one of a kind Instructor Training Program to the rest of our Community .* – Limited Spaces available for non-High Voltage Members, and for Non-HV Members, a tuition cost will apply.*

We’re having our ‘ITP Info Sesh’ next Thursday, Sept 12 at 6:30pm. If you are interested in any way, or would like to find out if you have what it takes to become an amazing coach like the rest of the BAMF Coaches at High Voltage, I would like to invite you to come by!

More Deets on the ITP can be found here. 

Next up…this week is the launch of the High Voltage Endurance Program & the prelims for the Whole Life Challenge...there’s still time to get involved…but this is the last week to do so!

Wednesday night we’re having a huge Info Sesh for the Endurance Program. Any questions of how to get involved or if it’s right for you? This is the place to be!

In fact – there’s so much awesomeness going on this Fall at High Voltage, we made an Event Page so everyone can keep up to date!

Finally, I would like to give a huge Thank You to everyone who came out, sweated, and paid their respects on Sunday by doing the Hot Shots 19 WOD. It’s events like this that really show just how special the CrossFit Community are, and why High Voltage is one of a kind! Thank You!

Now…let’s get to the box and crush it this September! -Tim

Skill: Build to a heavy 5 rep front squat at 30×0 in 10 minutes

+ AMRAP at 80% of A at 30×0 – 1 attempt

WOD: 2 min on, 2 min off x 4 sets

5x Hand Release Push Ups
7x Wall Ball
9x Box Jumps/Step Ups +step down

Skill: Build to a heavy 3 rep front squat at 30×0 in 10 minutes

+ AMRAP at 80% of A at 30×0 – 1 attempt

WOD: 2 min on, 2 min off x 4 sets

5x Hand Release Push Ups
7x Wall Ball
9x Box Jumps +step down

I am text block. click the edit button to change this text.

The Summer is ending and a new season is beginning; Fall is on its way. We’ve all had our fun during the Summer, from pool parties to Baseball games and even vacations. But now, it’s time. It’s time to dial back in that training and set ourselves up for success.

 

There are so many awesome events going on, why wouldn’t you want to sign-up for something that will take your Training to another level? Here is what we got going on for you to take your training to the next level this Fall:

 

Looking to excel at your Endurance Training? Click HERE because Coach Katie is hosting the Endurance Program and it starts THIS THURSDAY (with an info session on 9/4 @ 6:30PM).

 

Do you love Olympic Weightlifting? Well take your weightlifting experience to the next level by signing up for the CrossFit High Voltage Olympic Weightlifting Meet right HERE. The Meet is on 9/21, so make sure to sign up and purchase that singlet before it’s too late.

 

Wish you could be more efficient with the Rower? Good news! We got 4x Gold Medalist and awesome Volt Jeff Wamester teaching us how to Row like a MOFO! This CrossFit High Voltage clinic begins on 9/28 at 12pm…sign up HERE

 

Lastly, the Whole Life Challenge. A lot of you have stepped up already and signed up. This Challenge will not only take your training to the next level, but also your (drum roll please) WHOLE LIFE to the next level. We begin with measurements and a Prelim WOD this Saturday, 9/7. So if you haven’t signed up, make sure to do it HERE and use the discount code WLCRYGNgDArd to same some money!

 

See you at the box!

 

-Matty

 

PS which event are you taking in order to take your training to the next level? WLC? Endurance Program? Post it in the comments!

Tuesday’s Training:

Skill: Build to a heavy 5 rep Front Squat at 30×0 in 10 minutes

 

B. AMRAP at 80% of A at 30×0 – 1 attempt

A. Build to a heavy 3 rep Front Squat at 30×0 in 10 minutes

 

B. AMRAP at 80% at 30×0 – 1 attempt

 

C. 2 min on/2 min off x 4 rounds

  • 5x Hand Release push-ups
  • 7x Wall Ball
  • 9x Box Jump + step down

A. Front Squat: in 12 min, build to a heavy 1RM Front Squat (no tempo)

 

B. AMRAP at 85% of Heaviest A at 30×0 (once tempo is broken set is over)

 

C. 2 min on/2 min off x 4 rounds

  • 5x clapping push-ups
  • 7x 2fer Wall Ball
  • 9x Box Jump + jump down/step down (Open Standards)

Our Mission

High Voltage is a positive Community of people who have come together to live their best and healthiest lives possible.

We achieve this through the combination of professional coaching, world-class programming, and a strong support system.

For every person who steps through our doors and has the courage to live their life better than they did yesterday, we are committed to helping make that a reality.

Your Full Effort is Full Victory.

Our Vision

High Voltage has set out to change the way we all view fitness.

We push past the known limits and current dogma to provide the most cutting edge health and fitness programs possible.

We provide the highest levels of personal and group coaching, energetic workouts, for long term, sustainable, and meaningful results.

Together, we are Revolutionizing Fitness.