Personal Training & Remote Coaching

 

Personal Coaching

Onsite or Remote

Your Personal Coach

Program Design. Implementation.

OPEX Certified

OPEX Assessment, OPEX Program Design

OPEX Lifestyle Coaching, OPEX Nutrition

Accountable FitBot software tracking

 

 

Program Design: Supplemental

Onsite or Remote

2-3 Days Per Week

Individualized Skill/Strength/Energy System Work

Designed to fit your current training schedule

OPEX Certified

OPEX Assessment, OPEX Program Design

OPEX Lifestyle Coaching, OPEX Nutrition

Accountable FitBot software tracking

 

Program Design

Onsite or Remote

Full Individual Program Design

Specific to your needs, goals, strengths & limitations.

OPEX Certified

OPEX Assessment, OPEX Program Design

OPEX Lifestyle Coaching, OPEX Nutrition

Accountable FitBot software tracking

How do I know if a personalized approach could work for me?

  • Have you been doing the scaled movements for too long?
  • Still stuck on bands?
  • Still doing singles instead double-unders?
  • Overhead squats mobility issues?
  • Olympic lifts not where they should be?
  • Do you hook grip properly?
  • Do you skip the running WODs?
  • Do you avoid workouts when they have something that you hate?
  • Chasing that muscle up?
  • Do you keep making quarterly goals and not meeting them?
  • Keep getting injured?
  • Did you answer YES to any of these questions?

Personalized Coaching

  • Work on the things you need to work on to unleash your full potential
  • Each personal training session is centered around your specific goals and challenges
  • We take the time to understand what you want, and what’s stopping you
  • Together we’ll work on overcoming your obstacles, and unleash your full potential!

Available for Members & Non-Members

Personalized Programming

Whether it’s a small, supplemental program to progressively train an area you want to improve in, or a full, comprehensive Individual Program Design, we’ve got you covered!

  • For on-site or off-site athletes
  • Full program design specific to goals
  • Program Review and ongoing adjustments made as needed
  • Ongoing email correspondence and phone/skype/in-person meeting every 6 weeks
  • Access to gym for on-site athletes

Available for Non-Members & Current Members

We offer supplemental individualized program design for current clients [2-3x per week] to enhance your current training, and full program design for off-site & on-site athletes.

Take your training to the next level with us! #besthourofyourday

Contact us today to schedule your 1 on 1 Consultation!

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