Programs

 

Training designed to fit YOUR needs,

The Coaches & Community to make sure you get there! 

CrossFit High Voltage offers cutting edge programs and classes to help you reach your personal fitness goals.

The High Voltage fitness program is rooted in a progression based system of CrossFit, fitness, and movement instruction.

Our training programs are based on your unique goals.

Every class and training session is uniquely designed to help you learn, progress, and master basic through advanced movements & concepts – ultimately leading to you getting fitter, getting stronger, getting leaner…and becoming Ever Ready for anything!

Experience the effectiveness of personal training, at a fraction of the cost.

Technique, consistency, then intensity. The High Voltage Way. 

  • Our programs run simultaneously through out the year. With the advice of your coach, you can always find the program that is right for you.
  • We are a goal oriented CrossFit gym. We design your fitness training to be effective, appropriate for your current level, and never boring.
  • Add it up…the result is High Voltage helping you reach your fitness goals faster and more safely than anyone else.
  • We have the knowledge & experience to help you continue to realize the results you deserve as long as you desire.

Fitness Class:

Are you new to CrossFit? Been a way for a while and need to get back on track? Want to stay healthy, happy, and fit!?

When we start our journey at High Voltage, we want to give the most solid foundation possible – everything starts with being ‘fit’ first.

Balanced fitness is our foundation.

Fitness class is like a regular CrossFit class, with a strength training component, followed by a metabolic conditioning (met-con) or WOD.

The programming is much less dense, so more time is spent on how to do each of the 9 foundational CF movements, and the pace is more universal.

You won’t see any Olympic lifts or high level gymnastics, and this class is not meant for the long term since it repeats it’s cycles, and is instead intended to graduate members to regular CrossFit class.

That’s why our ‘Fitness’ classes are specifically designed with brand new CrossFitters in mind! No need to wait weeks for an On Ramp Program, our classes focus on the fundamentals each and every session, AND you get to be a part of our incredible Community.

Fusion Class:

Fusion class is a long form, aerobically based program that includes mostly body weight, mono-structural, or light resistance training.

You’ll see things like dumbbells, kettlebells, & slam balls, but there are no barbell movements or heavy lifting in this class.

This is often an introduction to movement for many, and isn’t meant to be constantly varied as much as it is about consistency with technique & safety- and getting a good sweat!

Experienced CrossFitter? This class is essential for you to keep an aerobic base and maintain your engine.

CrossFit Class:

Our CrossFit Classes and training builds upon the proper foundation set in our Fitness Training classes.

CrossFit provides more varied movement selection, a deeper understanding of your own energy systems, and increased complexity.

CrossFit is the classic “constantly varied, functional movement, performed at a relative high intensity”. You’ll see a little bit of everything from the previously mentioned classes, as well as more gymnastics & Olympic lifts.

By this class, there is the assumption that you know the basic movements, so more time can be spent on working with advanced training techniques, and application of all skills into new methods.

Variation aside, this is still a progression based system with designed 8 week program arcs to continually improve you in all aspects of your fitness.

We also offer:

momWOD:

Burbank is a community of families and High Voltage prides itself on being the only CrossFit gym to be able to comprehensively service that large and amazing demographic.

It started with the child care that we offer at our gym, and now it extends to a program and class called the momWOD!

This is a special class time available to service the many stay at home parents, or just parents on the go who need to take that hour out for themselves each day to get their fitness in and set a good example for their families.

This is somewhere between our Fitness & CrossFit class.  You’ll see more advanced elements than you will in Fitness class, but with extra time spent on implementation and instruction than a regular CrossFit class.

Don’t let the name fool you- it has more to do with the time of day than the program.  This class is no joke, and this group is fierce!

Shred Sesh:

This class is offered once weekly on Saturday mornings, and is a lot more like your typical “globo-gym” workouts. Isolation exercises, body composition, isometric holds, & uni-lateral training.  This is the one for cut, balance, & definition.

We use functional body building methodologies & techniques to build control, confidence, & stability to your body.

strongWOD:

This class alternates in our Saturday specialty class cycle and is all about power.

This class implements things that are more like what you’ll encounter in real life.  Lifting odd objects, midline stabilization (that’s abs!), asymmetric exercises (one side at a time), balance, stamina, and a myriad of other cool new ways to move!

Sandbags, yoke carries, farmer’s carry, sled pulls, prowler pushing, tire flips, Atlas stone, sledgehammer, the list goes on…and don’t forget you get to enjoy the awesome California weather more with this class!

Olympic Drills for Skills:

This is a class to focus on the three Olympic Weightlifting movements: the clean, the jerk, & the snatch.

Each class is 90 minutes on just one of the lifts and breaks down these elegant & intricate movements into manageable pieces to set you up for success with these complicated skills.

By integrating individual pieces of each of the lift into specialized drills with volume rather than weight in mind, you’ll have the time to practice & refine before putting it all together.

Using innovative exercises & teaching methods, we break down the confusion and give you the keys to unlock the rewarding & enriching world of these amazing lifts.

Firebreather’s Class:

This class is designed to help athletes compete at the highest levels of our sport.

Programming focuses on elements that generally occur in ‘the sport of fitness’ while at the same time, providing a balanced, well rounded base to be ready for anything.

Firebreather’s class is our advanced class, and members must test in by passing the ‘Trial by Fire’ WOD with the prescribed weights, and under the time limit to participate.

This class uses our most advanced and progressive training methods available, and normally takes a CrossFitter between 1-3 years of consistent training to be ready to ‘attempt’ to test in to this difficult class- but once they do the acceleration of their skills & reward is incredible.

Open Gym:

For members who can’t make it at one of our regular class times, but still want to follow CFHV’s programming.

It also includes members who are following individualized program design (IPD) or personal training (PT), or those who just want to get in some extra supplementary work under the guidance of one of our coaches.

Personal Training & Individualized Program Design:

Personal Training (PT) is private one on one instruction and programming for an individual.  This could also be in a small group or family.

This can be done during any regular Open Gym hours, as well as any hours when the gym is normally closed.  It may not be conducted during the same time that one of our regular classes is in session, or during any special event, should it interfere.

Individualized Program Design (IPD) is supplemental strength, conditioning, skill, or any other athletic work that is assigned to a member outside of our regular class group programming.

This may be work that is done in addition to regular CFHV programming, or also in lieu of our regular programming.  This will usually be programming designed to help a member with a specific skill they are working on (hspu, muscle-up, pull-ups, etc…) or to build additional strength, or reach a particular goal (weight loss, competition, etc…).