Fitness

Fitness

When you start your journey at High Voltage, we want to give the most solid foundation possible – that’s why our ‘Fitness’ classes are specifically designed with new members in mind! Fitness class is similar to CrossFit class, with a strength training component, followed by a metabolic conditioning (met-con) or WOD. The programming is much less dense with more time spent on how to do each of the 9 foundational movements, and the pace is more universal. You won’t see any Olympic lifts or high level gymnastics, and this class is intended to graduate members to regular CrossFit classes.