CrossFit is the classic “constantly varied, functional movement, performed at a relative high intensity”. This class provides more variety in movement selection, a deeper understanding of your energy systems, and increased complexity with progressive gymnastics & Olympic lifts. There is the assumption you know the basic movements, so more time is spent working advanced training techniques & application of all skills into new methods. Variation aside, this is still a progression based system with designed 8 week program arcs to intelligently improve you in all aspects of your fitness. Day Care available at 5:30 & 6:30 Mon-Thurs.