strongWOD

This class implements things that are more like what you’ll encounter in real life. Lifting odd objects, midline stabilization (that’s abs!), asymmetric exercises (one side at a time), balance, stamina, and a myriad of other cool new ways to move! Sandbags, weighted carrying, sled pulling & pushing, tire flips, stone & keg work, sledgehammers, the list goes on…and don’t forget you get to enjoy the awesome California weather more with this class!

#CFHV #strongwomen #strongwod

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Come out for strongWOD tomorrow! @joshinthegym @letsgetfitjose

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