Olympic Lifting

This class focuses on the three Olympic Weightlifting movements: the clean, the jerk, & the snatch. Each class is 90 minutes spent on one lift breaking down these elegant & intricate movements into manageable pieces to set you up for success for these complicated skills. By integrating individual pieces with innovative drills that use volume rather than weight, you’ll have the time to practice & refine before putting it all together. Using reliable exercises & teaching methods, we break down the confusion and give you the keys to unlock the rewarding & enriching world of these amazing lifts.