CrossFit Training Camp provides a comprehensive sports strength and conditioning program that is designed to improve your speed, strength and capacity. We simulate the demands placed on an athlete during game time. We know that in any sport seconds make the difference. By combining high intensity functional movements with speed and strength, the result will be an improved performance in any sport.
Age Group 13 & Older
Classes are 90 minutes
Monday, Wednesday, & Friday 10:30am-12:00pm
15% off for each family member
10% off each for 5 or more from same school athletic program