Cert: Level 1
WOD: Elizabeth and Cindy
Lift: Yikes very close between Backsquat and Deadlift
Before CrossFit I was never truly an “athlete.” I had trainers at global gyms and did cardio boxing for 3 years. I was introduced to CrossFit 5 years ago and after recognizing the benefits and seeing a difference in my overall health and well-being I decided it would become my lifestyle. Training at CrossFit High Voltage has been such an awesome experience; working with some of the most knowledgeable and inspirational coaches out there. It wasn’t long before I discovered my inner confidence and strength. The sense of community at our box is second to none. Not only are the coaches amazing but you form lifelong friendships with the people you train with and “fight through the trenches.” These are the people that have helped me reach my goals and have motivated me to become a better athlete and a Coach.
I get a sense of satisfaction when I am able to help others through knowledge and experience. I believe the basics and fundamentals are key to being successful in CrossFit. My goal as a Coach is to provide you with the tools necessary to reach your goals through fundamentals and help you become successful whether your goal is to be fit, lose weight, become a better athlete or just get in a good workout. It takes a lot of energy and dedication but at CrossFit High Voltage we work hard and always have fun! I truly enjoy working with every member of our gym and look forward to seeing what great things you can accomplish.