Lift: Overhead squat
My time in Crossfit has been spent with some amazing coaches. I have learned so much from these men and women over the years and they continue to be my inspiration. I coach for the simple fact that I enjoy being around those that choose to spend their time at CFHV! It was the coaches that helped spark my love for Crossfit and have helped to maintain this love. I hope to do the same for people that walk through our doors each and every day.