• One of a Kind

    When somebody special comes into your life, you might say they’re one in a million, but with nearly 8...

    Read more
    0
  • Big News!

    CrossFit Sparx Returns: Don’t forget that NEXT Saturday, April 28 @ 10am, our CrossFit Sparx class returns for it’s...

    Read more
    0
  • Member Spotlight: Jonathan Zweben

    If you’ve ever met today’s member, although he is quiet at first, he’s a guy you won’t soon forget....

    Read more
    0
  • Building Grit

    Today we get into the nuts & bolts, the bread & butter, the grind, the hard work…you get the...

    Read more
    0
  • High Voltage Rising

    It’s been a pretty exciting week here at CFHV. So many members have been achieving new personal goals as...

    Read more
    0
  • Member Spotlight: Hugo De La Torre

    I really can’t help but love today’s member spotlight. He’s a quiet guy, but his actions come on like...

    Read more
    0
  • Bringing Balance

    Over the weekend I held our monthly Coaching Development session. This is a time where all of the coaches...

    Read more
    0
  • Spring Training

    strongWOD Returns: This class implements things that are more like what you’ll encounter in real life.  Lifting odd objects,...

    Read more
    0
  • Member Spotlight: Eddie Martinez

    It’s the gentle giant today. Don’t let his imposing stature fool you, he’s one of the most humble, kind,...

    Read more
    0
  • Time to Rebuild

    Ok, so I touched on what comes next in Friday’s blog. If you missed that, check out Part 1...

    Read more
    0