A word about our Rumble with Ray!

A word about our Rumble with Ray!

A word about our Rumble with Ray!

We have a name!  You all voted, and the winner for our competition name is:

CFHV “Rumble in the Box”!

Who: 1 male + 1 female partner

Where: CrossFit High Voltage

What: 2 WODs + 1 Floater

When: Saturday, July 22

How: Scaled & RX Divisions

Why: Because it’s a ton of FUN!

Special limited edition competition t-shirt designed by CFHV member and professional artist WILL NICHOLS is coming! We will be premiering the design in Monday’s blog.

Here is when I will be releasing the WODs:

  • Sunday, June 18: All movements released
  • Sunday, June 25: WOD 1 + movement standards video
  • Sunday, July 9: WOD 2 announced
  • Tuesday, July 18: Floater announced

I want to leave you with a little motivation from a person who needs no introduction, and is the major force that is organizing this whole thing along with me, CFHV’s very own Ray Johnston!:

“Whooooo hooooooo!!! Looking forward to helping out with this on July 22nd. I was looking at the sign-up board and noticed that there were a TON of RX and only a few scaled teams. My advice… just do the damn thing!!… it’s a in house competition- it’s not the CrossFit Games.

You’re going there to compete with yourself and everyone forgets… it’s supposed to be fun!! I know everyone associates competitions with something like the CF Games, but remember that those athletes are the 1%.

The rest of us are killing the game for ourselves- and that is more than enough! I see that there are a ton of men and women in momWOD and also people newer to the sport in Fitness & Fusion class… just sign up!

There is something memorable about doing a competition… teamwork is priceless at our box. Why not suffer it out with someone ?! If you can’t find a partner… I’m sure the coaches and other members can help you out.

Worried about the workouts? There is nothing in the programming that Dan and I worked on that you have not learned or cannot do.

It’s gonna be a fun day, tons of really cool CrossFit gear, and companies that will improve your day to day training along with some dope ass prizes !!

Super excited to see everyone there !!

… and if you are ALREADY signed up and you know someone that is a little nervous… give them a little push to just go for it!”


Schedule this Weekend:

Saturday @ 9am: CrossFit Kids
Saturday @ 9am: Shred Sesh
Saturday @ 10am: strongWOD
Saturday @ 11:30-1:30: Open Gym
Sunday @ 10am: Energizer Long WOD