In case you missed it…

In case you missed it…

In case you missed it…

There were SO many announcements of awesomeness coming in November, that I’m recapping today. I also have a special announcement about:

Skills Class Schedule:

Our skills class has proven to be VERY popular, and the progress already is amazing. In case you missed the announcement Monday, CFHV is hosting a competition on Saturday, December 9.  Check it out here:

Because of this, I’ve slightly amended our remaining Skills Class schedule.  Not to worry, ALL skills will still be covered.  Here are the remaining dates:

Nov 11: Kipping Pull-Ups & Toes to Bar
Nov 18: Handstand Holds/Push-Ups/Walks
Nov 25: Muscle-Ups
Dec 2: Rowing- Part Deux!

CrossFit Sparx Returns:

Our next 8 week cycle for our 3-6 year olds begins THIS Saturday, November 11 @ 10am. We covered this in detail in Monday’s blog, so check it out here:

A great way to start the day, and then that night…

Parent’s Night Out:

We pride ourselves on being a community of families at CFHV, and that means lots of kids & babies!  It’s hard enough for parents to get into the gym for their fitness, which is why we have our professional child care daily.  What about just a nice night out with the significant other though?

From time to time, we like to provide to our parents a night out on us!  THIS Saturday, November 11 from 4:30-8:30pm, drop off your kids at CFHV and go enjoy yourselves!

We’ll be providing games, snacks, pizza, and plenty of entertainment.  We appreciate our moms & dads, and you all deserve a break! Make sure to RSVP or sign-up on the side white board.

SFH Visits:

One of the most important ways to recover and fight inflammation is getting the appropriate nutrition.  That needs to include the appropriate amount of Omega-3 oils, and if you aren’t getting them via food, fish oil is an excellent choice.

Stronger Faster Healthier (SFH) is a company we’ve proudly carried since our inception and they carry a full line of amazing products including fish oil, pre-workout, & proteins. They have the cleanest sources in their products on the market for optimal nutrition & performance.

THIS Monday, November 13 from 4-7pm we’ll have them onsite here at CFHV to answer all of your questions and provide samples to you.  The perfect follow up to our Nutrition Workshop!

Community Night Out:

We thought for this month we’d do something a little special and have a “Friendsgiving” on Saturday, November 18 from 5-8pm right here at home at CFHV!

Bring your family & friends, bring some food & drink to share- it’s potluck style!  One of the best ways to bond is over a meal, and it’s the perfect time of year to spread  some cheer and enjoy each other’s company.

We’ll obviously provide some basics, but we’d love to see your creativity with food and taste some of those home-made recipes. More details to come!

Holiday Party:

Other than MURPH, this is by far the biggest event of our year.  All will be revealed soon, but for now, save the date!  Saturday, December 16 will be our big year-end wrap up shindig!

Schedule this weekend:

  • Saturday @ 8am: Firebreather’s Class (advanced & requires test-in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: Skills Class: Kipping Pull-Ups & Toes to Bar
  • Saturday @ 10am: CrossFit Sparks (ages 3-6) Returns!
  • Saturday @ 11:30-1:30: Open Gym
  • Sunday @ 10am: Energizer Long WOD