SO MUCH news in here!

SO MUCH news in here!

SO MUCH news in here!

Holiday PARTY:

Our Annual CFHV Holiday Party is just 2 weeks away!  Saturday, December 16 from 7-11pm right here at the gym. We’ll have some food & drink, our resident DJ Ben spinning the tunes, & of course our Annual Awards Ceremony at 8:30pm.

Facebook Event page will be up by this weekend, so make sure to RSVP.  Everybody is invited, and it’s a great chance to celebrate all of your accomplishments this year and meet some new faces!

Holiday Schedule:

A couple of important dates coming up:

  • Saturday, December 9: NO CLASSES (hosting the Winter Classic)
  • Saturday, December 16: NO Open Gym (set up for Holiday Party)
  • Sunday, December 17: NO Long WOD (clean-up / recover from Holiday Party)
  • Sunday, December 24: Annual 12 Days of Christmas WOD @ 10am (Christmas Eve)
  • Monday, December 25: GYM CLOSED (Christmas)

ptWOD Returns:

Physical Therapy is an essential component for athletic recovery.  We’re very proud to be one of the few gyms to offer this incredible & essential service to all of you.

Starting this Monday you’ll be able to see our PT Sandra Martinez on Mondays & Wednesdays from 5-7pm.  It’s by appointment only, so just go to the Zen Planner website & login with your account and grab a spot.  They fill up quick!

All PT requires an initial 1 hour assessment, and then after that you’ll be able to schedule 30 minute or 1 hour follow-ups.

Winter Classic:

The Winter Classic is fast approaching!  CFHV will host this competition on Saturday, December 9 from 8:00am to 3:30pm.  All classes are cancelled that day to accommodate for this.

You should definitely come out to support our own athletes, as well as those from CrossFit gyms all over the Los Angeles area! Want to compete yourself?  There are STILL spots available!

JBHS Fundraiser:

Hey everybody!

Some of you may not know this but I’ve been working with the John Burroughs High School Volleyball program for the last 3 years as their Strength & Conditioning Coach.

This particular program has set countless school records and even won the school’s first state title 2 years ago! Now, because of all the recent success we are playing in Division 1 against the top Volleyball programs in the NATION.

I’m hoping we as a Community can help welcome them as members and our first program to ever train here at High Voltage.

On MONDAY DEC. 4TH from 2:30-4:00pm we are holding a Fundraiser to help the program.

The boys will be participating in 4 different AMRAPS (see below)

3 Minutes AMRAPs of:

  • Box Jumps
  • Burpees
  • Wall Ball
  • Assault Bike Cals

Athletes may be sponsored from $.25 – $2.00 per rep or even a flat donation can be made here:

jbhs.crossfithighvoltage.com

Thank you all for the ongoing support!! #TrustTheProcess

Best,

Coach Bryan

Rowing Skills:

We’ve had an amazing Specialty class cycle on Saturdays for the past 9 weeks!  I’ve seen so much progress from each of you and it’s been my pleasure to personally coach each of these sessions and see you all excel at some of the more challenging aspects of CrossFit.

It all began with rowing and our very own in house Coach Jeff Wamester on week 1.  He’s BACK this Saturday to close things out and see how far you’ve all come since dropping all those drills on you back in October.

Make sure you’re there this Saturday @10am for the second half of Rowing Skills Class!


Schedule this Weekend:

  • Saturday @ 8am: Firebreather’s Class (advanced & requires test-in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids (ages 7-12)
  • Saturday @ 10am: FINAL Skills Class (Rowing with Coach Jeff Wamester)
  • Saturday @ 10am: CrossFit Sparx (ages 3-6)
  • Saturday @ 11:30: Open Gym
  • Sunday @ 10am: Long WOD