Competition Time!

Competition Time!

Competition Time!


First off I want to give a sincere and heartfelt thank you to all of you that showered Coach Robin with so much love & support over the last 24 hours.

I knew we had the greatest, most caring & supportive community around, and you guys REALLY showed it. I’m so proud and overwhelmed.

She was able to reach her fundraising goal the very same day, with 2/3 of it being fulfilled before 10am! She still has a challenging road ahead of her, so please continue to keep her in your thoughts.

We love you Coach Robin!

Battle for the Roses- Kid’s Competition:

Ok, so I searched and searched…and still couldn’t find a picture of both boys together. In fact, I couldn’t even find a recent picture of either (the above is from January 2017). That’s besides the point, because…

This weekend we have TWO of our CrossFit Kids representing CFHV in the Pasadena Battle for the Roses Competition. It will be held @CrossFit North Pasadena, 3636 E. Colorado Blvd., Pasadena, CA.

Olivier Fleury & Aiden Berryman will by in the 10-12 year old scaled age division, and will have their fitness put to the test in three different events.

Luckily they’ll be together in the same heats, with their events @8:30am, 10:00am, & 11:10am.

I personally had the privilege to train Olivier for well over 2 years, starting with he & his sister Gabrielle as the two original CrossFit Kids way back in November 2015.

Since last Fall when I handed over the reigns of our youth programs to Coach Deb, she has been working diligently with these boys and all of our other kids. The program has grown in members, and so has the amazing progress I’ve seen in each of them.

It takes a lot of courage at that age to put yourself out there and represent your gym. Let’s all head out Saturday morning to show them our support as they take on this exciting & fun challenge!

Our CrossFit Kids class @9am is cancelled so you can all head out there to cheer them on. CrossFit Sparx is still ON @10am.

MURPH Potluck:

Memorial Day Murph is just around the corner, coming a week from Monday on May 28. If you haven’t seen all the details, check it out:

Don’t forget that we’ll be having our legendary potluck bbq immediately to follow, so PLEASE sign up on the whiteboard with what you’d like to bring.

We can’t wait to see you there!

Vixens Class:

As I announced two weeks ago, this very popular class will return for a Summer session. Headed up by Coach Dizzle, this is a great opportunity to WOD, bond, and meet some of the other ladies you don’t normally train with.

It’s also a fantastic chance to focus on some skills that can be more challenging for women, like dips, pull-ups, handstand push-ups, & muscle-ups.

Please join us starting Sunday, June 3rd, and then every other Sunday @ 11am through August 19th. As always, we will end the Summer with some fruit and mimosas!

Schedule This Weekend:

  • Satruday @ 8am: Firebreather’s (advanced & requires test-in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: NO CrossFit Kids- go support Olivier & Aiden!
  • Saturday @ 10am: CrossFit Sparx
  • Saturday @ 10:30am: strongWOD (FINAL class for this cycle!)
  • Saturday @ 12:00pm: Open Gym
  • Sunday @ 10am: Energizer Long WOD