It's been a really great week of training. Sometimes we do this at the beginning of the week, but it's just as valid at the end. How did you week go? Did you crush it as planned, or did life get in the way? How quickly were you able to rebound? Regardless of the outcome, what are you taking into next week to forge ahead? -Enjoy your weekend. Enjoy your progress. It's a great time to be getting fit! ~Tim PS, there's no WOD posted today. There's a really fun one written, but you'll have to just come in & have a great time. You're coaches are, so why not you?!

www.apexmechanicalservices.com

Go with the best. It's how we do, so why wouldn't you?

 

It's been a really great week of training. Sometimes we do this at the beginning of the week, but it's just as valid at the end. How did you week go? Did you crush it as planned, or did life get in the way? How quickly were you able to rebound? Regardless of the outcome, what are you taking into next week to forge ahead? -Enjoy your weekend. Enjoy your progress. It's a great time to be getting fit! ~Tim PS, there's no WOD posted today. There's a really fun one written, but you'll have to just come in & have a great time. You're coaches are, so why not you?!

www.apexmechanicalservices.com

Go with the best. It's how we do, so why wouldn't you?

 

Week 2 WLC Winner is about to be announced...and not only for crushing the first 2 weeks...but it also comes with a SWEET $50 gift card to Fleet Feet in Burbank towards some new CrossFit Kix! Let's hear it for Marc Binda! Give this Healthy Man a big 'Yeah Buddy'! --- The CrossFit and fitness world is BIG. There's a lot to discover, and a lot about ourselves that we get to find out. Sometimes this happens when we first look at a workout (what does the voice in your head say?). Sometimes we learn about our approach when we come into the box:  Did you Check Your Ego At The Door? Sometimes it happens mid-WOD - do you doubt yourself? Do you know how to pace properly? And sometimes this happens in those blissful moments post-WOD where we can high-5, reflect, and congratulate each other on a WOD well done. But what happens when that voice in our head get loud? What happens when you see a workout/movement/or progression that is outside your wheel house? Do you get caught up in that and make it into a mountain? Or do you focus on what you can do? When you're training with your entire body, and working on broad, balanced fitness, you're constantly going to be confronted with each of these dilemmas. And every day you have this choice: You can make it a mountain, or you can focus on what you CAN do. The choice is yours...but we can not neglect the adaptations that comes between the ears. ~Tim  

www.acroconstructors.com

 

It's been a really great week of training. Sometimes we do this at the beginning of the week, but it's just as valid at the end. How did you week go? Did you crush it as planned, or did life get in the way? How quickly were you able to rebound? Regardless of the outcome, what are you taking into next week to forge ahead? -Enjoy your weekend. Enjoy your progress. It's a great time to be getting fit! ~Tim PS, there's no WOD posted today. There's a really fun one written, but you'll have to just come in & have a great time. You're coaches are, so why not you?!

www.apexmechanicalservices.com

Go with the best. It's how we do, so why wouldn't you?

 

Week 2 WLC Winner is about to be announced...and not only for crushing the first 2 weeks...but it also comes with a SWEET $50 gift card to Fleet Feet in Burbank towards some new CrossFit Kix! Let's hear it for Marc Binda! Give this Healthy Man a big 'Yeah Buddy'! --- The CrossFit and fitness world is BIG. There's a lot to discover, and a lot about ourselves that we get to find out. Sometimes this happens when we first look at a workout (what does the voice in your head say?). Sometimes we learn about our approach when we come into the box:  Did you Check Your Ego At The Door? Sometimes it happens mid-WOD - do you doubt yourself? Do you know how to pace properly? And sometimes this happens in those blissful moments post-WOD where we can high-5, reflect, and congratulate each other on a WOD well done. But what happens when that voice in our head get loud? What happens when you see a workout/movement/or progression that is outside your wheel house? Do you get caught up in that and make it into a mountain? Or do you focus on what you can do? When you're training with your entire body, and working on broad, balanced fitness, you're constantly going to be confronted with each of these dilemmas. And every day you have this choice: You can make it a mountain, or you can focus on what you CAN do. The choice is yours...but we can not neglect the adaptations that comes between the ears. ~Tim  

www.acroconstructors.com